Cereals, QUAKER, Instant Grits, Butter flavor, dry
Cereals, QUAKER, Instant Grits, Butter flavor, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 369
Protein: 8.12 grams
Fat: 5.64 grams
Carbohydrates: 74.83 grams
Sugar: 0.88 grams
Fiber: 4.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.45 milligrams. USRDA: 52.81%
Riboflavin: 0.69 milligrams. USRDA: 53.08%
Thiamin: 0.8 milligrams. USRDA: 66.67%
Calcium: 413 milligrams. USRDA: 34.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 30 milligrams.
