Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry


Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 363
Protein: 8.98 grams
Fat: 5.46 grams
Carbohydrates: 72.96 grams
Sugar: 2.76 grams
Fiber: 4.2 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 276 micrograms. USRDA: 69.00%
Niacin: 7.9 milligrams. USRDA: 49.38%
Riboflavin: 0.67 milligrams. USRDA: 51.54%
Thiamin: 0.74 milligrams. USRDA: 61.67%
Calcium: 418 milligrams. USRDA: 34.83%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 16.6 micrograms. USRDA: 30.18%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 30.38 milligrams.

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