Cereals, oats, instant, fortified, with cinnamon and spice, dry


Cereals, oats, instant, fortified, with cinnamon and spice, dry Nutritional Values Per 100 Grams oatmeal

Calories: 369
Protein: 9.53 grams
Fat: 4.84 grams
Carbohydrates: 76.08 grams
Sugar: 25.33 grams
Fiber: 8 grams

Vitamin A: 440 micrograms. USRDA: 48.89%
Vitamin B6: micrograms. USRDA: 51.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 314 micrograms. USRDA: 78.50%
Niacin: 9.107 milligrams. USRDA: 56.92%
Riboflavin: 0.749 milligrams. USRDA: 57.62%
Thiamin: 0.748 milligrams. USRDA: 62.33%
Calcium: 234 milligrams. USRDA: 19.50%
Copper: 0.302 micrograms. USRDA: 0.03%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 322 micrograms. USRDA: 46.00%
Selenium: 6.4 micrograms. USRDA: 11.64%
Zinc: 2.29 micrograms. USRDA: 20.82%
Iron: 8.46 milligrams.

Leave a Reply