Beef, variety meats and by-products, spleen, cooked, braised


Beef, variety meats and by-products, spleen, cooked, braised Nutritional Values Per 100 Grams

Calories: 145
Protein: 25.1 grams
Fat: 4.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 5.02 micrograms. USRDA: 209.17%
Vitamin C: 50.3 milligrams. USRDA: 55.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.567 milligrams. USRDA: 34.79%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.924 micrograms. USRDA: 0.10%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 305 micrograms. USRDA: 43.57%
Selenium: 91.4 micrograms. USRDA: 166.18%
Zinc: 2.79 micrograms. USRDA: 25.36%
Iron: 39.36 milligrams.

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