Beef, variety meats and by-products, pancreas, raw


Beef, variety meats and by-products, pancreas, raw Nutritional Values Per 100 Grams

Calories: 235
Protein: 15.7 grams
Fat: 18.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 14 micrograms. USRDA: 583.33%
Vitamin C: 13.7 milligrams. USRDA: 15.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.45 milligrams. USRDA: 27.81%
Riboflavin: 0.445 milligrams. USRDA: 34.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 327 micrograms. USRDA: 46.71%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 2.58 micrograms. USRDA: 23.45%
Iron: 2.22 milligrams.

Leave a Reply