Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2137
Calories: 203
Protein: 28.99 grams
Fat: 9.48 grams
Carbohydrates: 0.36 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 35.47%
Vitamin B12: 3.57 micrograms. USRDA: 148.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.553 milligrams. USRDA: 53.46%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 5.64 micrograms. USRDA: 51.27%
Iron: 2.04 milligrams.