Beans, snap, yellow, frozen, cooked, boiled, drained, without salt


Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 28
Protein: 1.49 grams
Fat: 0.17 grams
Carbohydrates: 6.45 grams
Sugar: 1.23 grams
Fiber: 3 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.1 milligrams. USRDA: 4.56%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.383 milligrams. USRDA: 2.39%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 31 micrograms. USRDA: 4.43%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.88 milligrams.

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