Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 342
Protein: 29.43 grams
Fat: 24.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 3.47 micrograms. USRDA: 144.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.26 milligrams. USRDA: 39.13%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 4.76 micrograms. USRDA: 43.27%
Iron: 2.16 milligrams.
