Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS # 1369, T-Bone Steak
Calories: 215
Protein: 20.28 grams
Fat: 14.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 33.88%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.136 milligrams. USRDA: 32.10%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 3.43 micrograms. USRDA: 31.18%
Iron: 1.73 milligrams.
