Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled


Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Biceps femoris, URMIS #1421

Calories: 170
Protein: 28.36 grams
Fat: 6.14 grams
Carbohydrates: 0.22 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.88%
Vitamin B12: 2.65 micrograms. USRDA: 110.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.287 milligrams. USRDA: 51.79%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 36.3 micrograms. USRDA: 66.00%
Zinc: 5.41 micrograms. USRDA: 49.18%
Iron: 1.82 milligrams.

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