Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams URMIS #1144

Calories: 210
Protein: 27.59 grams
Fat: 11.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 23.35%
Vitamin B12: 5.04 micrograms. USRDA: 210.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.268 milligrams. USRDA: 26.68%
Riboflavin: 0.305 milligrams. USRDA: 23.46%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 9.48 micrograms. USRDA: 86.18%
Iron: 3.04 milligrams.

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