Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised


Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Clod (Shoulder) Roast, URMIS #1132

Calories: 190
Protein: 31.71 grams
Fat: 7.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.71%
Vitamin B12: 3.41 micrograms. USRDA: 142.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.405 milligrams. USRDA: 27.53%
Riboflavin: 0.265 milligrams. USRDA: 20.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 37.3 micrograms. USRDA: 67.82%
Zinc: 9.53 micrograms. USRDA: 86.64%
Iron: 3.36 milligrams.

Leave a Reply