Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 128
Protein: 21.75 grams
Fat: 3.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 3.33 micrograms. USRDA: 138.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.74 milligrams. USRDA: 35.88%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 17.7 micrograms. USRDA: 32.18%
Zinc: 6.94 micrograms. USRDA: 63.09%
Iron: 2.32 milligrams.
