Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2368
Calories: 140
Protein: 22.69 grams
Fat: 4.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.18%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.901 milligrams. USRDA: 43.13%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 4.29 micrograms. USRDA: 39.00%
Iron: 2.12 milligrams.