Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned


Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams hamburger

Calories: 167
Protein: 29.46 grams
Fat: 5.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.485 milligrams. USRDA: 46.78%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 7.15 micrograms. USRDA: 65.00%
Iron: 3.29 milligrams.

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