Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 272
Protein: 16.16 grams
Fat: 22.89 grams
Carbohydrates: 0.24 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 6.94%
Vitamin B12: 1.86 micrograms. USRDA: 77.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.916 milligrams. USRDA: 18.23%
Riboflavin: 0.134 milligrams. USRDA: 10.31%
Thiamin: 0.098 milligrams. USRDA: 8.17%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 2.91 micrograms. USRDA: 26.45%
Iron: 1.01 milligrams.
