Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 135
Protein: 22.91 grams
Fat: 4.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.82%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.873 milligrams. USRDA: 42.96%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 4.36 micrograms. USRDA: 39.64%
Iron: 1.99 milligrams.

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