Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak
Calories: 224
Protein: 30.7 grams
Fat: 10.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.55 milligrams. USRDA: 34.69%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 32.4 micrograms. USRDA: 58.91%
Zinc: 5.09 micrograms. USRDA: 46.27%
Iron: 2.54 milligrams.