Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised


Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1553, Round Steak, London Broil, Minute Steak

Calories: 225
Protein: 34.6 grams
Fat: 8.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.67 milligrams. USRDA: 22.94%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 32.5 micrograms. USRDA: 59.09%
Zinc: 4.37 micrograms. USRDA: 39.73%
Iron: 3.18 milligrams.

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