Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams

Calories: 208
Protein: 28.31 grams
Fat: 9.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.88%
Vitamin B12: 1.57 micrograms. USRDA: 65.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.947 milligrams. USRDA: 30.92%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 4.7 micrograms. USRDA: 42.73%
Iron: 2.29 milligrams.

Leave a Reply