Fast foods, tostada, with beef and cheese


Fast foods, tostada, with beef and cheese Nutritional Values Per 100 Grams

Calories: 193
Protein: 11.65 grams
Fat: 10.03 grams
Carbohydrates: 13.97 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 72 micrograms. USRDA: 18.00%
Niacin: 1.93 milligrams. USRDA: 12.06%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 133 milligrams. USRDA: 11.08%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 39 micrograms. USRDA: 9.29%
Phosphorus: 110 micrograms. USRDA: 15.71%
Selenium: 11.7 micrograms. USRDA: 21.27%
Zinc: 2.26 micrograms. USRDA: 20.55%
Iron: 1.76 milligrams.

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