Beef, round, top round steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled


Beef, round, top round steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams London Broil, Round Steak, Minute Steak

Calories: 204
Protein: 30.67 grams
Fat: 9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.36 milligrams. USRDA: 33.50%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 5.2 micrograms. USRDA: 47.27%
Iron: 2.53 milligrams.

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