Fish, tilapia, cooked, dry heat


Fish, tilapia, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 128
Protein: 26.15 grams
Fat: 2.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 1.86 micrograms. USRDA: 77.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.79 milligrams. USRDA: 5.27%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.745 milligrams. USRDA: 29.66%
Riboflavin: 0.073 milligrams. USRDA: 5.62%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 54.4 micrograms. USRDA: 98.91%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 0.69 milligrams.

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