Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 208
Protein: 32.08 grams
Fat: 8.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 8.65%
Vitamin B12: 1.97 micrograms. USRDA: 82.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.035 milligrams. USRDA: 12.72%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.028 milligrams. USRDA: 2.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 7.81 micrograms. USRDA: 71.00%
Iron: 2.71 milligrams.
