Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS # 1553, Top Round Steak
Calories: 120
Protein: 23.49 grams
Fat: 2.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 36.65%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.13 milligrams. USRDA: 38.31%
Riboflavin: 0.249 milligrams. USRDA: 19.15%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 2.34 milligrams.