Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Calories: 153
Protein: 21.29 grams
Fat: 7.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.06%
Vitamin B12: 3.07 micrograms. USRDA: 127.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.827 milligrams. USRDA: 30.17%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 8.39 micrograms. USRDA: 76.27%
Iron: 2.28 milligrams.

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