Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1480
Calories: 163
Protein: 29.59 grams
Fat: 4.11 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 1.52 micrograms. USRDA: 63.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.089 milligrams. USRDA: 31.81%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 36.7 micrograms. USRDA: 66.73%
Zinc: 5.06 micrograms. USRDA: 46.00%
Iron: 2.42 milligrams.