Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 126
Protein: 22.56 grams
Fat: 3.78 grams
Carbohydrates: 1.08 grams
Sugar: 1.08 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 0.51 micrograms. USRDA: 21.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.72 milligrams. USRDA: 42.00%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.468 milligrams. USRDA: 39.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.189 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 312 micrograms. USRDA: 44.57%
Selenium: 41.8 micrograms. USRDA: 76.00%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 0.84 milligrams.
