Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 128
Protein: 22.19 grams
Fat: 4.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.59%
Vitamin B12: 1.57 micrograms. USRDA: 65.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.661 milligrams. USRDA: 41.63%
Riboflavin: 0.144 milligrams. USRDA: 11.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 28.2 micrograms. USRDA: 51.27%
Zinc: 4.22 micrograms. USRDA: 38.36%
Iron: 1.92 milligrams.

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