Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)


Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Nutritional Values Per 100 Grams

Calories: 36
Protein: 0.77 grams
Fat: 0.1 grams
Carbohydrates: 8.94 grams
Sugar: 7.6 grams
Fiber: 1.1 grams

Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 2.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.177 milligrams. USRDA: 1.11%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 1.37 milligrams.

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