Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled Nutritional Values Per 100 Grams

Calories: 202
Protein: 28.29 grams
Fat: 9.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.65%
Vitamin B12: 1.77 micrograms. USRDA: 73.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 8.347 milligrams. USRDA: 52.17%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 32.5 micrograms. USRDA: 59.09%
Zinc: 5.31 micrograms. USRDA: 48.27%
Iron: 1.92 milligrams.

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