Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2074
Calories: 295
Protein: 30.76 grams
Fat: 18.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 3.46 micrograms. USRDA: 144.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.208 milligrams. USRDA: 20.05%
Riboflavin: 0.202 milligrams. USRDA: 15.54%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 22.1 micrograms. USRDA: 40.18%
Zinc: 7.8 micrograms. USRDA: 70.91%
Iron: 3.36 milligrams.