Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2399

Calories: 165
Protein: 21.22 grams
Fat: 8.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.59%
Vitamin B12: 1.18 micrograms. USRDA: 49.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.842 milligrams. USRDA: 42.76%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 23.3 micrograms. USRDA: 42.36%
Zinc: 3.81 micrograms. USRDA: 34.64%
Iron: 1.55 milligrams.

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