Pork, fresh, ground, cooked


Pork, fresh, ground, cooked Nutritional Values Per 100 Grams

Calories: 297
Protein: 25.69 grams
Fat: 20.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.00%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.206 milligrams. USRDA: 26.29%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.706 milligrams. USRDA: 58.83%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 35.4 micrograms. USRDA: 64.36%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 1.29 milligrams.

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