Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2018/2009

Calories: 253
Protein: 18.39 grams
Fat: 19.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 23.76%
Vitamin B12: 1.75 micrograms. USRDA: 72.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.629 milligrams. USRDA: 28.93%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 128 micrograms. USRDA: 18.29%
Selenium: 23.3 micrograms. USRDA: 42.36%
Zinc: 4.71 micrograms. USRDA: 42.82%
Iron: 1.81 milligrams.

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