Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2024
Calories: 162
Protein: 21.44 grams
Fat: 8.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.18%
Vitamin B12: 1.96 micrograms. USRDA: 81.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.538 milligrams. USRDA: 34.61%
Riboflavin: 0.278 milligrams. USRDA: 21.38%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 27.5 micrograms. USRDA: 50.00%
Zinc: 5.63 micrograms. USRDA: 51.18%
Iron: 2.04 milligrams.