Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1613
Calories: 198
Protein: 19.14 grams
Fat: 13.44 grams
Carbohydrates: 0.23 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 5.16 micrograms. USRDA: 215.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.31 milligrams. USRDA: 26.94%
Riboflavin: 0.575 milligrams. USRDA: 44.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.175 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 24 micrograms. USRDA: 43.64%
Zinc: 5.36 micrograms. USRDA: 48.73%
Iron: 3.8 milligrams.
