Corn with red and green peppers, canned, solids and liquids


Corn with red and green peppers, canned, solids and liquids Nutritional Values Per 100 Grams

Calories: 75
Protein: 2.33 grams
Fat: 0.55 grams
Carbohydrates: 18.17 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 5.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.8 milligrams. USRDA: 9.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 0.95 milligrams. USRDA: 5.94%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.79 milligrams.

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