Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 271
Protein: 24.85 grams
Fat: 19.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 29.41%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.149 milligrams. USRDA: 32.18%
Riboflavin: 0.301 milligrams. USRDA: 23.15%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 31.8 micrograms. USRDA: 57.82%
Zinc: 6.34 micrograms. USRDA: 57.64%
Iron: 2.4 milligrams.

Leave a Reply