Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw


Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1182

Calories: 221
Protein: 19.71 grams
Fat: 15.73 grams
Carbohydrates: 0.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 27.94%
Vitamin B12: 1.78 micrograms. USRDA: 74.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.861 milligrams. USRDA: 30.38%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 138 micrograms. USRDA: 19.71%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 4.75 micrograms. USRDA: 43.18%
Iron: 1.86 milligrams.

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