Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled


Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams T-Bone Steak, URMIS # 2184

Calories: 217
Protein: 27.48 grams
Fat: 11.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 44.59%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.292 milligrams. USRDA: 39.33%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 4.69 micrograms. USRDA: 42.64%
Iron: 3.57 milligrams.

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