Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) Nutritional Values Per 100 Grams
Calories: 368
Protein: 9.77 grams
Fat: 3.1 grams
Carbohydrates: 73.65 grams
Sugar: 16.03 grams
Fiber: 2.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.06%
Vitamin B12: 0.32 micrograms. USRDA: 13.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.368 milligrams. USRDA: 27.30%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.45 milligrams. USRDA: 37.50%
Calcium: 344 milligrams. USRDA: 28.67%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 600 micrograms. USRDA: 85.71%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 0.72 micrograms. USRDA: 6.55%
Iron: 3.6 milligrams.
