Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1613
Calories: 268
Protein: 28.65 grams
Fat: 17.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 28.18%
Vitamin B12: 7.53 micrograms. USRDA: 313.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.605 milligrams. USRDA: 35.03%
Riboflavin: 0.86 milligrams. USRDA: 66.15%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.217 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 36 micrograms. USRDA: 65.45%
Zinc: 7.38 micrograms. USRDA: 67.09%
Iron: 5.46 milligrams.
