Beef, New Zealand, imported, inside, raw


Beef, New Zealand, imported, inside, raw Nutritional Values Per 100 Grams

Calories: 128
Protein: 22.16 grams
Fat: 4.36 grams
Carbohydrates: 0.1 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 21.59%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.955 milligrams. USRDA: 24.72%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 2.93 micrograms. USRDA: 26.64%
Iron: 2.27 milligrams.

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