Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1525
Calories: 145
Protein: 20.8 grams
Fat: 6.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.35%
Vitamin B12: 1.24 micrograms. USRDA: 51.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.107 milligrams. USRDA: 38.17%
Riboflavin: 0.111 milligrams. USRDA: 8.54%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 3.75 micrograms. USRDA: 34.09%
Iron: 1.59 milligrams.
