Mollusks, oyster, eastern, wild, raw


Mollusks, oyster, eastern, wild, raw Nutritional Values Per 100 Grams Crassostrea virginica (Gmelin)

Calories: 51
Protein: 5.71 grams
Fat: 1.71 grams
Carbohydrates: 2.72 grams
Sugar: 0.62 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 1.82%
Vitamin B12: 8.75 micrograms. USRDA: 364.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.925 milligrams. USRDA: 5.78%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 59 milligrams. USRDA: 4.92%
Copper: 2.858 micrograms. USRDA: 0.32%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 97 micrograms. USRDA: 13.86%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 39.3 micrograms. USRDA: 357.27%
Iron: 4.61 milligrams.

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