Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Filet Mignon, Beef Medallions
Calories: 247
Protein: 19.61 grams
Fat: 18.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.47%
Vitamin B12: 1.01 micrograms. USRDA: 42.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.782 milligrams. USRDA: 36.14%
Riboflavin: 0.095 milligrams. USRDA: 7.31%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 3.41 micrograms. USRDA: 31.00%
Iron: 1.42 milligrams.
