Beef, New Zealand, imported, manufacturing beef, raw


Beef, New Zealand, imported, manufacturing beef, raw Nutritional Values Per 100 Grams

Calories: 119
Protein: 21.23 grams
Fat: 3.68 grams
Carbohydrates: 0.23 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 11.41%
Vitamin B12: 1.41 micrograms. USRDA: 58.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.908 milligrams. USRDA: 18.18%
Riboflavin: 0.107 milligrams. USRDA: 8.23%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 4.28 micrograms. USRDA: 38.91%
Iron: 1.95 milligrams.

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