Beef, New Zealand, imported, flank, separable lean and fat, raw


Beef, New Zealand, imported, flank, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 161
Protein: 20.12 grams
Fat: 8.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 1.51 micrograms. USRDA: 62.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.594 milligrams. USRDA: 28.71%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 3.4 micrograms. USRDA: 6.18%
Zinc: 4.19 micrograms. USRDA: 38.09%
Iron: 1.53 milligrams.

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