Beef, New Zealand, imported, cube roll, separable lean and fat, raw


Beef, New Zealand, imported, cube roll, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 225
Protein: 18.22 grams
Fat: 16.31 grams
Carbohydrates: 1.31 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 14.94%
Vitamin B12: 1.39 micrograms. USRDA: 57.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.015 milligrams. USRDA: 18.84%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 1.91 milligrams.

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